Headspace
Be kind to your mind, find more joy, get more goodnights and make every day happier. Try Headspace for Free and start meditating to your guide to health and happiness!
Headspace Worldwide Quick Overview
Headspace was officially launched in 2010 as an events company, but attendees wanted to take what they learned home with them. Andy, Rich, and a small team decided to make Andy’s techniques available online so more people could experience the benefits of meditation anytime, anywhere. And that blossomed into the Headspace you see today: guided meditations, animations, articles and videos, all in the distinct Headspace style.
Headspace Worldwide Opportunities Overview
Get some Headspace. Learn to manage feelings and thoughts with the lifelong skill of everyday mindfulness, any time of the day.
Find more joy
Catch your breath, relax your mind, and feel 14% less stressed in just 10 days.
Get more goodnights
Put your mind to bed, wake up refreshed, and make good days your new normal.
Make every day happier
Do it for yourself, and everyone you love. It only takes a few minutes to find some headspace.
You can try Headspace for yourself and learn the essentials of meditation and mindfulness with our free Basics course. If you enjoy it, then it’s time to subscribe. Once you do, you’ll have bite-sized minis for when you’re short on time, exercises to add extra mindfulness to your day, and hundreds of meditations on everything from stress to sleep.
Be kind to your mind, a healthier, happier you starts right here. Join millions meditating with Headspace today!
Reviews
The Ultimate Mindfulness App
The Ultimate Mindfulness App
I started using Headspace a few weeks ago. Over this time, I've explored a variety of its features, including guided meditations, sleep aids, and mindfulness exercises.
I use Headspace daily, typically starting my day with a morning meditation to set a positive tone. I also squeeze in a short session during lunch breaks or before bed, depending on how my day goes. This regular practice helps me stay centered and manage stress effectively.
The most useful aspect of Headspace for me is its variety of guided meditations and mindfulness exercises tailored to different needs and situations. Whether I need a quick stress-relief session, a deep sleep aid, or just a moment of calm during a hectic day, Headspace provides tailored options that fit seamlessly into my routine. The structured approach and clear instructions make it easy to follow, even for someone new to meditation. Additionally, the progress tracking helps me stay motivated and see the positive impact of my practice over time.
Repetitiveness: Some users might find the guided sessions repetitive over time, especially if they use the app frequently.
If you’re looking to enhance your well-being and manage stress more effectively, I’d definitely recommend giving Headspace a try. With its user-friendly approach and variety of guided meditations, it’s a great tool for finding moments of calm in a busy day.
You might appreciate the app's flexibility, especially if you’re balancing multiple responsibilities. The bite-sized meditations are perfect for fitting into short breaks, and the sleep aids could help you unwind after a long shift. The free Basics course is a great way to start, and if you find it beneficial, the subscription offers even more in-depth resources. It’s a practical option for integrating mindfulness into your daily routine and could complement your existing efforts to manage stress and improve focus.
Date of this experience: 2024-08-16”
Great!
Great!
Most valuable website
Most valuable website
I am sending my daughter to headspace for last 6 months. I am taking her there every week for a session with the therapist.
It is very good for the adolescence suffering from mental anxiety and depression. They provide counselling services, try to talk and listen to you. Young kids can talk to the therapist openly as they don't open to their parents. They provide some really good guidelines to overcome the problem.
They are so busy it's hard to get an appointment with them otherwise no complaints.
If you want to help your kids overcome their mental challenges, I recommend Headspace. My daughter is very positive about going there.
Date of this experience: 2024-01-16”